
Coaching Services

In Person Coaching
In Person Coaching well is just that!
You get to see your coach on a weekly basis for in person PT sessions and check ins along with your personalised training program, nutrition & supplement protocols, coaching app access, support & guidance and so much more!

Hybrid Coaching
Hybrid Coaching well is a combination of online and in person, we have 3 options that include less frequent appointments with you coach but all the perks of online coaching which include your personalised training program, nutrition & supplement protocols, coaching app access, support & guidance and so much more!
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Online Coaching
Online Coaching is 100% online based, so if you live far away, our time slots do not work for you or you feel comfortable enough to being 100% online then this option might be for you!
Our online options include your personalised program, nutrition & supplement protocols, weekly online check-in forms with Loom check-in feedback, coaching app access, support & guidance and so much more!
Coaching Fees Explained​​​​
Think of our coaching like a weekly direct debit, like Netflix for example. All payments are made through Newie, which is a subscription based direct debit service managed through an app.
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All prices shown below are inclusive of GST and any additional Newie fees (no hidden costs).
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We provide a service not a physical object as such; sometimes this can be a little tricky to explain so hopefully this helps!
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We base our pricing off the current fitness industry standard, the time given for that particular service and we also take into account our qualifications, experience and what we think the service is worth depending on what is inclusive of the package.
Our pricing is inclusive of the below (depending on the coaching service chosen):
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The 1:1 training session with your coach (usually runs between 45-60 minutes)
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In-person check-in (usually runs for 30 minutes)
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Onboarding and initial set up
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Program planning/design & adjustments needed throughout your coaching journey
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Nutritional recommendations based of your personalised goals and needs
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Access to our KB Coaching app.
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Supplement and vitamin recommendations based on your personal goals/needs
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Check-in Replies via Loom with feedback and recommendations on how to keep your progressing forward
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Time taken for planning/design content, education resources and information to ensure that you stay up to date with the best information provided
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Support & communication​
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And so much more behind the scenes work so that we can create a fun and enjoyable coaching experience and give you the best quality service that we can offer!
Our coaching packages that we currently offer are outlined below
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COACHING PACKAGES AND PRICES

IN PERSON
BRONZE PACKAGE
$155.42/Week ​
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SILVER PACKAGE
$227.81/Week
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PLATINUM PACKAGE
$284.71/Week

HYBRID
HYBRID 1.0
$83.03/Week ​​
HYBRID 2.0
$98.55/Week ​
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HYBRID 3.0
$114.06/Week

ONLINE
THE COMPLETE PACKAGE
$72.70/Week ​​
NUTRITION ONLY PACKAGE
$62.35/Week ​
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TRAINING ONLY PACKAGE
$62.35Week
IN PERSON INCLUSIONS
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Weekly In Person Personal Training Sessions at The Physique code with the option of once week, twice weekly or three times weekly.
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Fortnightly Check-Ins (In Person) which include biofeedback on lifestyle factors and tracking of progress.
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Personalised Training Program tailored to your goals and needs.
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Prescribed Calories/Macros & Nutritional Guidance tailored to your goals and needs.
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Food Diary Feedback & Advice.
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Training Technique Feedback.
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Frequent Communication with your Coach.
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Access to KB coaching Branded app.
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Access to KB Community events.
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Access to Coaching Resources / Educational Content.
HYBRID INCLUSIONS
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Weekly Online Check In Form & Loom Check-In Feedback Video Replies.
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1.0 Hybrid inclusive of Fortnightly in-person check-ins.
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2.0 HYbrid inclusive of 1 x Monthly In-person check + PT Session which include biofeedback on lifestyle factors and tracking of progress.
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3.0 Hybrid inclusive of Fortnightly in-person check-ins + PT Session.
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Personalised Training Program tailored to your goals and needs
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Prescribed Calories/Macros & Nutritional Guidance tailored to your goals and needs.
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Food Diary Feedback.
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Training Technique Feedback.
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Frequent Communication.
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Access to KB coaching Branded app.
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KB Community events.
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Access to Coaching Resources / Educational Content
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ONLINE INCLUSIONS
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Weekly Online Check In Form & Loom Check-In Feedback Video Replies.
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Personalised Training Program tailored to your goals and needs. (Available for the complete package & Training only package)
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Prescribed Calories/Macros & Nutritional Guidance tailored to your goals and needs. (Available for the Complete package and Nutrition only Package)
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Food Diary Feedback. (Available for the Complete package and Nutrition only Package)
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Training Technique Feedback. (Available for the complete package & Training only package)
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Frequent Communication & Support.
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Access to KB coaching Branded app.
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Access to KB Community events.
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Access to Coaching Resources / Educational Content.
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